At Puja Therapeutics, I offer three meaningful ways to connect and support your healing journey:

One-Off Session

This one-off session is tailored to meet your unique needs in the moment. Together, we create a safe, supportive container where you can slow down, tune in, and explore what’s stirring beneath the surface.

Each session may include:
– A nervous system reset
– A guided meditation
– An empowering check-in and intuitive conversation
– Space to process emotions or insights
– A closing meditation and a reflective journaling prompt

Prices are $33 USD per session (introductory student therapist rate, limited availability)

3-Session Pathway

A guided process for clarity, transformation, and empowered forward movement.

This three-session package is for those ready to gently unpack, explore, and begin shifting patterns with clarity and support. Across these sessions, we’ll co-create a map of where you are, where you want to go, and what inner resources will help you move forward with intention.

Session 1: Mapping the Pathway
We begin by meeting you exactly where you are—emotionally, mentally, energetically. Together, we’ll explore your current state of being, name what’s calling for attention, and outline your inner landscape.

Session 2: Deepening the Work
Here we reflect on what has been stirred or shifted. We explore what’s felt supportive or challenging, fine-tuning practices and insights, and offering curated somatic and intuitive guidance tailored to you.

Session 3: Visioning & Integration
A future-focused session where we refine your goals, explore quantum leaping practices, and anchor into a new inner vision. This is a space for empowerment, embodiment, and grounded intention setting.

Held with care, presence, and visionary insight, this container invites you to evolve at your own pace—with support that honours both your softness and your strength.

Prices are $80 USD for a 3-session package. (introductory student therapist rate, limited availability)

6-Session Mentorship

This 6-session series is designed for those ready to commit to deeper work—emotionally, somatically, and spiritually. Over the course of our time together, we will gently unravel patterns, explore your emotional terrain, and build your inner resources to support lasting change.

Each session is guided by your needs and inner rhythm, and may include:
– Somatic awareness and nervous system regulation
– Embodied mindfulness and guided meditations
– Reflective counselling conversations
– Trauma-informed inquiry
– Journaling prompts and between-session practices
– Visioning and value-based goal setting

This journey is for you if you're ready to:
- Tend to long-held grief or emotional blocks
- Strengthen your self-trust and inner clarity
- Cultivate self-love, self-worth, and grounded confidence in your daily life
- Be witnessed, supported, and met—exactly as you are

Introductory student rate available – enquire for pricing
Payment plans and sliding scale options offered for accessibility.